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Sticky Huli Huli Chicken with a Sweet Pineapple Glaze

The meat stays tender and juicy under a thick soy and pineapple glaze in this Huli Huli Chicken (Tropical Hawaiian chicken) recipe.

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Glazed Huli Huli chicken thighs served with grilled pineapple slices on a platter.
Photograph by the CookingMyRecipes kitchen
Total
22 min
Prep
10 min
Cook
12 min
Serves
5
Level
Medium

A sweet and savory liquid flavors the meat and coats the outside in this Sticky Huli Huli Chicken with a Sweet Pineapple Glaze. The raw meat sits in the mixture before grilling. You build a dark, sticky crust by flipping and basting the pieces every minute until they reach 167°F (75°C).

The Pineapple Marinade

Canned or bottled unsweetened pineapple juice works best for this recipe. The commercial preservation process neutralizes the tenderizing enzymes in the fruit. You should never use fresh pineapple juice or fresh pineapple puree. Fresh juice contains active bromelain. This enzyme breaks down the meat quickly and makes the chicken mushy.

Extracting the liquid from a 14-ounce (430-gram) can of pineapple slices gives you roughly three-quarters of a cup of juice. Cut the amount of brown sugar in half when working with a sweetened version of the juice. Leaving the brown sugar out completely is the best approach when your pineapple pieces come packed in heavy syrup.

Pouring in a quarter cup of sherry brings a deep, savory flavor to the liquid. A Chinese cooking liquor like Shaoxing wine works just as well. If you decide to swap the alcohol for mirin, decrease the brown sugar by one tablespoon. You can make an alcohol-free version by substituting one-half cup of chicken stock that has less sodium. Choosing reduced-sodium soy sauce and ketchup will also drop the total salt amount in the meal.

You can use jarred ginger and garlic paste instead of fresh aromatics. Fresh ginger and garlic provide a sharper taste. A microplane grates unpeeled fresh ginger and garlic. The fine grating edges pull the flesh through and leave the tough skin behind.

Chicken & Oil

Boneless chicken thighs provide the best caramelization on the grill or in the skillet. Chicken breasts are also suitable for the recipe. You need a glass or ceramic container for the raw meat and the Pineapple Marinade. You should never soak the chicken in metal or plastic containers.

The meat absorbs the liquid best when you leave it covered in the refrigerator for 24 to 48 hours.

Grilling the meat

You must reserve three-quarters of a cup of the uncontaminated Pineapple Marinade for basting. You brush this clean liquid onto the meat during cooking. This separate liquid allows for quick flipping without food safety risks.

You brush the chicken and flip it every 60 seconds. This constant movement builds a thick, caramelized glaze on the outside of the meat.

Take the pieces off the heat as soon as a meat thermometer inserted into the center of the largest piece reads 167°F (75°C) for thighs or 150°F (65°C) for breasts. Stay away from brushing the meat with the used soaking liquid near the end of the cooking process. If you do apply that raw marinade, you must leave that specific side on the heat for two extra minutes.

Resting and Toppings

You remove the cooked chicken from the heat and cover it loosely with a sheet of foil. The meat needs to rest for three minutes before serving. You can finish the plate with Toppings like chopped green onions and grilled pineapple slices. The meat pairs well with several sides:

  • Serve the dish alongside starches that fit a tropical theme, such as fried rice mixed with pineapple or a serving of rice seasoned with coconut and lime.
  • Macaroni salad cuts through the sweet crust on the chicken.
  • A complementary salad made with avocado and maize pairs well with the sticky poultry.
  • Classic coleslaw adds a cool crunch to the plate.
The Recipe serves 5 · 22 min

Sticky Huli Huli Chicken with a Sweet Pineapple Glaze

Serves 5

Chicken & Oil

  • 3 lb chicken thighs or breast
  • 1 tbsp vegetable oil

Pineapple Marinade

  • 1.5 tbsp freshly grated ginger
  • 1.5 tbsp freshly grated garlic
  • 0.5 cup tomato ketchup or Aussie tomato sauce
  • 0.25 cup brown sugar
  • 2 tbsp rice vinegar or cider vinegar
  • 1 tbsp toasted sesame oil
  • 0.75 cup canned or bottled unsweetened pineapple juice, do not use fresh
  • 0.5 cup soy sauce
  • 0.25 cup sherry or Chinese cooking wine
  • 1 tbsp Sriracha

Toppings

  • Sliced green onion
  • Pineapple slices, grilled for 3 minutes on each side for lines

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Method

Pineapple Marinade
1
Combine all the marinade ingredients in a bowl and mix them thoroughly. Measure out 3/4 cup (185 ml) of this liquid and save it for basting later.
2
Choose a glass dish for the chicken, though a ceramic bowl works just as well. Stay away from plastic and metal containers. Pour the rest of the marinade over the meat. Toss the pieces to coat them on all sides, and then let them rest.
3
Cover the bowl. Let the chicken marinate for 24 to 48 hours. Timer 2880 min
Chicken & Oil
4
When you are ready to cook, set up your heat source. For an outdoor grill, brush the grates with oil and preheat them to medium high. If you are cooking indoors, heat the vegetable oil in a skillet over medium high heat.
5
Pull the chicken from the container and shake off the leftover liquid. Place the pieces on the hot grill or skillet. Cook the first side for 2 to 3 minutes until golden. Turn the heat down if the outside darkens too quickly. Timer 3 min
6
Flip the chicken over. Let it cook undisturbed for 2 minutes. Timer 2 min
7
Now start building the glaze. Dab the chicken with the reserved marinade. Flip the pieces over and cook for 1 minute. Repeat this basting and flipping process roughly every 60 seconds for about 10 minutes. Stop when a meat thermometer inserted into the center of the largest piece reads 167°F (75°C) for thighs or 150°F (65°C) for breasts. Timer 1 min
Toppings
8
Take the chicken off the heat and put it on a plate. Place a sheet of foil loosely over the meat. Let the chicken rest 3 minutes, and then you can serve it. Garnish the meal with sliced green onion. Timer 3 min
Nutritionper serving
377
Calories
49g
Protein
8g
Carbs
15g
Fat
Nutrition Facts
Amount per serving
Calories 377Calories from fat 135
% Daily Value*
Fat 15g19%
Saturated fat 5g25%
Cholesterol 238mg79%
Sodium 912mg40%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 6g12%
Protein 49g98%
* Percent Daily Values are based on a 2000-calorie diet (FDA daily values) and are computed automatically.
Nutrition is estimated and provided for convenience. Source: Edamam.
Cook's notes

Substitutions

If you want an alcohol-free meal, leave out the sherry and use 1/2 cup of chicken stock with reduced sodium instead.

Cut the brown sugar in half if you substitute sweetened pineapple juice, or omit the sugar entirely if using the syrup from canned pineapple slices.

Serving

Serve your Sticky Huli Huli Chicken with a Sweet Pineapple Glaze alongside tropical starches like coconut rice with a squeeze of lime, or a classic macaroni salad.

Common mistakes

Never use fresh pineapple juice or puree for the Pineapple Marinade because its active enzymes will over-tenderize the meat and make it excessively mushy.

Keep a close eye on any sugar-heavy glaze over an open flame since it can scorch quickly and turn bitter.

Techniques

Choosing boneless thighs for the Chicken & Oil ingredients provides the best caramelization on the grill, though breasts are also a great option.

You can grate unpeeled ginger and garlic using a microplane to easily separate the soft flesh from the tough skin.

Always let grilled meat rest before serving so the internal juices have time to redistribute evenly.

Preheat your grill or skillet fully before adding raw meat to ensure a clean sear and prevent the proteins from sticking.

Frequently asked
What happens if I use fresh pineapple juice instead of canned?

Fresh pineapple juice contains active enzymes that will break down the meat too quickly and make your chicken excessively mushy. Always stick to canned or bottled juice since the commercial preservation process neutralizes those enzymes.

What can I substitute for the sherry or Chinese cooking wine?

Mirin makes a fine substitute for the Chinese cooking wine or sherry, provided you cut back the brown sugar by one tablespoon. To make the marinade without alcohol, swap the wine for one-half cup of reduced-salt chicken broth.

How do I adjust the recipe if I can only find sweetened pineapple juice?

You must cut the brown sugar in half to balance the sweetness. If you are using the heavy syrup from canned pineapple slices, you can omit the brown sugar entirely.

Can I marinate the chicken in a metal bowl?

You should only use glass or ceramic containers for the raw meat and the Pineapple Marinade. Metal or plastic containers are not recommended for soaking this chicken.

Why do I need to flip the chicken every 60 seconds while basting?

Brushing on the reserved marinade and flipping the meat constantly builds a thick, caramelized glaze on the outside. This technique also keeps the sugar-heavy sauce from scorching quickly over the open flame.

What side dishes pair well with this glazed chicken?

Serve the finished chicken alongside starches that fit a tropical theme, such as fried rice mixed with pineapple or rice prepared with coconut and lime. For a complementary side dish, you can pair the meat with chilled coleslaw or a traditional macaroni salad.

Why do I need to rest the meat before serving?

Letting grilled meat rest allows the internal juices time to redistribute evenly throughout the cut. This simple step ensures every piece stays moist and flavorful when you slice into it.

How can I prevent the chicken from sticking to the grill or pan?

Fully preheat your outdoor grill or indoor skillet before adding the raw meat. A hot, oiled surface ensures a clean sear and keeps the proteins from binding to the cooking surface.

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