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A Tender Roast Pumpkin, Feta, and Baby Spinach Salad

The pumpkin cubes get golden edges while staying firm instead of turning to mush when you make this Roast Pumpkin, Spinach and Feta Salad.

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A colorful bowl of roast pumpkin, baby spinach, and feta salad ready to be served.
Photograph by the CookingMyRecipes kitchen
Total
35 min
Prep
10 min
Cook
25 min
Serves
4
Level
Easy

Roasting the squash in a 430°F (220°C) oven creates golden edges while leaving the centers firm. You gently toss those warm pieces with baby spinach, toasted pine nuts, and crumbled cheese to put together A Tender Roast Pumpkin, Feta, and Baby Spinach Salad. A sharp liquid mixture of balsamic vinegar and honey cuts right through the dense vegetable.

The pumpkin

Any variety of pumpkin or winter squash works for this recipe. You peel the squash and cut it into 1.25-inch (3 cm) cubes. The uniform size helps the pieces cook at the same rate. Toss the cubes with the olive oil, salt, and black pepper. Spread the seasoned pieces evenly across a baking sheet so they have room to roast.

Roast the squash cubes for 20 minutes before pulling the tray out to flip each piece. Return the pan to the oven for another 7 to 10 minutes to finish cooking. The sides touching the tray should develop a golden color while the flesh remains tender and intact. Leaving the vegetable in the heat past this point turns the cubes into mush. Once the squash finishes roasting, immediately run a spatula under the hot pieces. Loosening the pumpkin right away prevents it from adhering to the metal as the baking sheet cools.

The honey balsamic dressing

The dressing provides a sharp acidity that balances the heavy squash and the salty cheese. Combine the extra virgin olive oil, balsamic vinegar, honey, salt, and black pepper in a small jar with a tight lid. Put the lid on and shake the mixture well until the honey dissolves. Taste the liquid and add more salt or pepper if you need it.

The salad components

Pine nuts add a distinct crunch to the finished dish. Put them in a dry skillet over medium heat. Watch the pan closely as they heat up. The nuts are done when they take on a pale brownish-yellow color and smell notably nutty. Take the pan off the burner and transfer the nuts to a cool plate immediately. They will keep cooking and burn if you leave them in the hot skillet.

You can use chopped almonds or macadamias if you do not have pine nuts on hand. Baby spinach provides a mild base for the dish. You can swap in rocket or arugula to give the greens a sharper flavor.

Mixing the salad

Put the baby spinach leaves in a large bowl. Drizzle a small amount of the shaken dressing over the greens and toss them so the leaves get a light coating. Add the cooked pumpkin, half the toasted pine nuts, and half the crumbled feta cheese to the bowl.

Mix the ingredients very gently and briefly just to scatter the cheese evenly through the greens. Vigorous tossing breaks down the delicate feta and creates a messy appearance. The dish is naturally gluten-free as written.

Serving and storing

Transfer the gently mixed ingredients to a serving dish. Scatter the reserved crumbled feta and the rest of the toasted pine nuts over the surface. The honey balsamic liquid easily slides off baby spinach leaves and gathers underneath the greens. Wait until just before serving to pour the remaining dressing over the top. Adding the leftover liquid at the very end ensures the leaves receive enough of the sharp mixture.

You can serve the dish warm right after the squash comes out of the oven. You can also let the squash cool completely for a room-temperature salad. You can prepare all the individual components ahead of time.

Store the ingredients separately until you are ready to build the salad:

  • Roast the pumpkin and let it cool.
  • Toast the pine nuts and keep them in a dry container.
  • Shake the dressing and leave it in its jar.
  • Keep the spinach and crumbled feta in the refrigerator.
The Recipe serves 4 · 35 min

A Tender Roast Pumpkin, Feta, and Baby Spinach Salad

Serves 4

Pumpkin

  • 1.2 lb pumpkin, peeled and cut into 1.25-inch (3 cm) cubes
  • 1.5 tbsp olive oil
  • Salt and pepper

Dressing

  • 2.5 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • Salt and pepper

Salad

  • 5 oz baby spinach leaves, 4 handfuls
  • 0.25 cup pine nuts
  • 2 oz feta, crumbled, or more

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Method

Pumpkin
1
Preheat the oven to 430°F (220°C), or 390°F (200°C) for a fan oven. Toss the cubed pumpkin with the olive oil, salt, and black pepper. Spread the seasoned pieces across a baking sheet.
2
Bake for 20 minutes. Pull the tray out and flip the squash pieces. Bake for a further 7 - 10 minutes until the edges are golden and the flesh stays firm rather than turning to mush. Timer 20 min
3
Take a spatula and loosen the hot pumpkin from the pan right away. This stops the pieces from sticking to the metal as they cool down. You can serve the salad warm, or you can cool the squash completely for a room-temperature dish.
Dressing
4
Combine the extra virgin olive oil, balsamic vinegar, honey, salt, and pepper in a sealed container and shake the mixture well. Taste the liquid and adjust the seasoning. The sharp acidity offsets the heavier flavors in the dish.
Salad
5
Put a dry skillet over medium heat and toast the pine nuts. Watch them closely until they smell nutty and take on a pale brownish-yellow color. Take the pan off the heat and remove the nuts immediately to stop the cooking process.
6
Place the baby spinach leaves in a large bowl. Drizzle a small amount of the mixed liquid over the greens and toss them.
7
Add the cooked squash, half the pine nuts, and half the crumbled feta to the bowl. Toss gently and briefly just to scatter the cheese evenly. Stop mixing quickly, as vigorous tossing creates a messy appearance.
8
Transfer the mixture to a serving dish. Sprinkle the remaining cheese and the rest of the nuts over the top. Drizzle the leftover liquid over the greens while you serve, which helps the liquid coat the leaves better.
Nutritionper serving
264
Calories
g
Protein
g
Carbs
g
Fat
Nutrition is estimated and provided for convenience. Source: Edamam.
Tips & Substitutions

Easy swaps

  • the baby spinachrocket or arugula
Cook's notes

Substitutions

You can use any variety of pumpkin or winter squash to make this recipe.

Swap the baby spinach for rocket or arugula if you prefer a sharper flavor profile.

Chopped almonds or macadamias make excellent crunchy alternatives if you do not have pine nuts on hand.

A Tender Roast Pumpkin, Feta, and Baby Spinach Salad is completely gluten-free as written.

Storage

You can prepare all the roasted and toasted components ahead of time and store them separately until you are ready to assemble.

Serving

Enjoy the salad warm right out of the oven, or let the squash cool completely for a room-temperature dish.

Wait to drizzle the final portion of dressing over the salad until just before serving because the liquid naturally settles at the bottom of the bowl and does not cling well to the greens.

Common mistakes

Take the pumpkin out of the oven as soon as the edges become golden so the cubes hold their shape instead of turning to mush.

Do not forget to loosen the hot pumpkin from the baking tray with a spatula right away, or the pieces will stick to the metal as they cool down.

Tossing the ingredients too vigorously will break down the delicate cheese and give the final dish a messy appearance.

Techniques

Thoroughly dry your salad greens after washing them so the oil and vinegar can cling to the leaves instead of sliding off into a watery puddle.

Shaking your dressing ingredients in a tightly sealed glass jar is one of the easiest ways to force the oil and vinegar into a temporary emulsion.

Always use a mixing bowl that seems slightly too large for your salad to give yourself plenty of room to gently fold the ingredients without spilling.

Make ahead, store & reheat
Store
You can prepare all the roasted and toasted components ahead of time and store them separately until you are ready to assemble.
Frequently asked
What can I use if I do not have pine nuts?

Chopped almonds or macadamias are excellent crunchy alternatives for A Tender Roast Pumpkin, Feta, and Baby Spinach Salad.

Is this dish safe for a gluten-free diet?

Yes. A Tender Roast Pumpkin, Feta, and Baby Spinach Salad is completely naturally gluten-free as written.

How should I store the ingredients if I want to make the salad ahead of time?

You can prepare the components in advance and keep them separate until you are ready to serve. Keep the baby spinach and crumbled feta in the refrigerator, leave the mixed dressing in its jar, and store the cooled squash and toasted pine nuts in dry containers.

Why did my roasted pumpkin turn into mush?

The squash probably stayed in the oven past the recommended time, which causes the pieces to turn to mush. To make sure the 1.25-inch (3 cm) cubes maintain a firm texture, roast them for just 27 to 30 minutes total at 430°F (220°C).

How do I keep the squash from sticking to my baking sheet?

You must take a spatula and loosen the hot pumpkin from the pan as soon as it comes out of the oven. If you let the pieces cool down first, they will firmly adhere to the metal.

Can I serve this salad cold?

You can enjoy the salad warm right out of the oven, or you can let the roasted squash cool completely to serve it as a room-temperature dish.

Why is it important to dry salad greens thoroughly after washing them?

Water left on the leaves prevents the dressing from properly clinging to your salad. Drying the greens ensures the oil and vinegar coat the vegetables instead of sliding off into a watery puddle at the bottom of the bowl.

What is the easiest way to blend a vinaigrette?

Shaking the ingredients in a tightly sealed glass jar is a very simple method. The vigorous agitation forces the oil and vinegar into a temporary emulsion.

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