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Seared Garlic Prawns in Browned Butter on Silky Cauliflower Puree

A hot, dry skillet sears the seafood fast to keep it juicy for this simple plate of Browned Butter Garlic Prawns with Cauliflower Puree.

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Close-up of garlic prawns drizzled with browned butter on a bed of cauliflower puree.
Photograph by the CookingMyRecipes kitchen
Total
20 min
Prep
10 min
Cook
10 min
Serves
2
Level
Easy

Searing 12 to 14 large prawns in a hot, dry skillet prevents steaming and promotes rapid browning for Seared Garlic Prawns in Browned Butter on Silky Cauliflower Puree. To finish the plates, pour toasted Garlic Butter directly over the cooked seafood and warm Cauliflower Base.

The Prawns

You need 10 ounces (300 g) of peeled prawns. This equals 12 to 14 large prawns, or about 500 grams if you buy them whole and unpeeled. Fresh whole or pre-peeled prawns give a better texture than frozen ones. You combine The Prawns with two tablespoons of olive oil, salt, black pepper, and two crushed garlic cloves. You toss everything to coat the seafood. You set the bowl aside for 10 minutes.

You want to cook the seafood fast. A dry, hot skillet stops the prawns from steaming and promotes rapid browning. Overcooking the prawns will give them a bouncy, rubbery texture. You leave them in the hot pan for just 50 seconds on the first side. You flip them over and cook them for 30 seconds on the second side.

Cauliflower Base

The base requires half a medium cauliflower broken into smaller florets. You drop these into a pot of boiling water. They need about 10 minutes to become soft. You drain the water and let the florets cool slightly before blending them.

You put the cooled cauliflower into a food processor with one to three tablespoons of butter, salt, and black pepper. You start with 1/3 cup of milk. You pour in extra milk in stages. This helps the Cauliflower Base get smooth and reach the consistency you prefer. You keep the lid on the processor after blending. This holds the heat in while you cook the seafood.

Garlic Butter

Garlic-infused brown butter gives you a flavor similar to roasted garlic. It just cooks much faster. You start with three tablespoons of raw salted butter and two smashed garlic cloves. You heat them in a saucepan over medium heat. The fat will bubble up and turn a toasted shade. It will release a nut aroma as it cooks. Three tablespoons of raw butter yield about two tablespoons of finished browned butter after you discard the solids.

You need to pay attention to a few key details when making the butter:

  • Use a silver or light-colored pan. This lets you monitor the color changes accurately.
  • Always smash the garlic cloves instead of mincing them. Minced or crushed garlic will burn quickly during frying and create bitter flavors.
  • Pull the garlic out once it hits a deep amber tone. Take the pan off the heat when the butter reaches a dark golden shade.
  • Leave the brown specks behind when you pour out the fat. Including the browned milk solids will make the dish taste bitter.

Skillet Searing

You set a skillet over high heat and leave it dry. You place the marinated prawns in the hot pan. You pour three tablespoons of white wine into the skillet right after the prawns brown.

The liquid takes about 30 seconds to evaporate. This cooks the raw alcohol out and finishes the seafood.

Plating and Storage

You spoon about one cup of the warm Cauliflower Base onto each plate. You arrange the cooked prawns right on top. You drizzle the clear Garlic Butter over the seafood and the cauliflower. You finish the plates with a Garnish of chopped fresh parsley.

Cooked seafood keeps for up to two days in the refrigerator. Store the cauliflower puree and the prawns in separate airtight containers.

The Recipe serves 2 · 20 min

Seared Garlic Prawns in Browned Butter on Silky Cauliflower Puree

Serves 2

The Prawns

  • 10 oz peeled prawns, 12 to 14 large prawns, or about 500 g whole unpeeled prawns
  • 2 crushed garlic cloves
  • 2 tbsp olive oil
  • 3 tbsp white wine
  • Salt and black pepper

Garlic Butter

  • 2 smashed garlic cloves
  • 3 tbsp salted butter

Cauliflower Base

  • 0.5 medium cauliflower, separated into florets
  • 0.33 cup milk
  • Salt and black pepper
  • 1 tbsp butter, adjust to taste

Garnish

  • Finely chopped fresh parsley

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Method

1
Combine the peeled prawns, crushed garlic, olive oil, salt, and black pepper in a bowl. Toss everything gently to coat the seafood. Set the mixture aside for 10 minutes. Timer 10 min
2
Place the cauliflower florets in a pot of boiling water. Cook for about 10 minutes until they become soft. Drain the water from the pot and let the florets cool slightly. Timer 10 min
3
Put the cooled cauliflower into a food processor. Put in 1 to 3 tbsp of butter, 1/3 cup of milk, salt, and black pepper. Puree the mixture, pouring in extra milk as needed until it gets smooth and reaches a consistency you prefer. To keep the puree warm, leave it inside with the lid on.
4
Place 3 tbsp of salted butter and the smashed garlic cloves in a saucepan over medium heat. In a short time, the fat will begin bubbling up, turn a toasted shade, and release a nut aroma. Tiny dark particles will show up in the pan. Transfer the garlic out once it hits a deep amber tone. Take the pan off the heat when the butter reaches a dark golden shade. Pour about 2 tbsp of the fat into a small bowl. Do not let the dark particles fall out of the saucepan.
5
Set a skillet over high heat. Do not add any oil. Place the prawns in the dry pan. Cook them for 50 seconds until they turn golden. Flip the prawns over and cook them for 30 seconds. Timer 0 min
6
Pour 3 tbsp of white wine into the hot skillet. Cook for 30 seconds until the liquid has evaporated. Timer 0 min
7
Spoon roughly 1 cup of the warm puree onto each plate. Arrange the browned prawns right on top. Drizzle the browned butter over the seafood. Sprinkle half of the chopped parsley over the plates.
Nutritionper serving
567
Calories
41.8g
Protein
21.2g
Carbs
34.7g
Fat
Nutrition Facts
Amount per serving
Calories 567Calories from fat 312
% Daily Value*
Fat 34.7g44%
Saturated fat 14.2g71%
Cholesterol 365mg122%
Sodium 593mg26%
Carbohydrates 21.2g8%
Fiber 6.4g23%
Sugar 9.4g19%
Protein 41.8g84%
* Percent Daily Values are based on a 2000-calorie diet (FDA daily values) and are computed automatically.
Nutrition is estimated and provided for convenience. Source: Edamam.
Cook's notes

Substitutions

Seek out fresh whole or fresh pre-peeled seafood because frozen ingredients often yield an inferior texture for The Prawns.

Storage

Store any leftover cooked seafood in an airtight container in the refrigerator for up to two days.

Serving

Warm your serving plates briefly in the oven before plating so the Cauliflower Base and hot seafood stay at the perfect temperature longer.

Common mistakes

Smash the garlic cloves for the Garlic Butter rather than mincing them to prevent the small pieces from burning rapidly in the hot fat.

Carefully leave the dark brown specks behind when pouring off the Garlic Butter to keep the finished dish from tasting bitter.

Take care not to overcook The Prawns, as excess time in the pan will give them a bouncy and rubbery texture.

Techniques

Melt the Garlic Butter in a silver or light-colored saucepan so you can accurately monitor the color changes as the fat toasts.

Keep in mind that three tablespoons of raw butter will yield about two tablespoons of finished Garlic Butter after the toasted milk solids are discarded.

Cooking The Prawns in a dry hot skillet prevents them from steaming and guarantees a rapid golden sear.

Always pat raw seafood completely dry with paper towels before marinating to prevent excess moisture from ruining your sear.

Make ahead, store & reheat
Store
Store any leftover cooked seafood in an airtight container in the refrigerator for up to two days.
Frequently asked
Why do I toss The Prawns in olive oil but cook them in a completely dry skillet?

The two tablespoons of olive oil in the marinade lightly coat the seafood to help conduct heat and prevent sticking. Keeping the hot pan itself dry ensures you achieve a rapid golden sear instead of steaming the meat.

Will it ruin the dish if some of the dark specks from the Garlic Butter fall onto my plate?

Yes, including those heavily toasted milk solids will make the finished meal taste bitter. You must carefully pour off only the clear golden fat to enjoy a sweet flavor similar to roasted garlic.

Can I use smaller shrimp if I cannot find large prawns?

You can easily swap in smaller shrimp, but you must reduce the time they spend in the hot skillet. Smaller shellfish cook extremely fast and will turn rubbery if left on the heat for the original times listed.

Why did my Cauliflower Base turn out watery instead of silky?

This usually happens if the boiled florets retain too much water. Always drain the pot thoroughly and let the hot cauliflower sit for a few minutes so the excess steam can evaporate before you process it.

How should I reheat the leftovers without ruining the seafood?

Warm the Cauliflower Base separately on the stove or in the microwave until hot. Gently reheat the cold seafood in a skillet over very low heat just until warmed through to prevent the meat from drying out.

What sides pair well with Seared Garlic Prawns in Browned Butter on Silky Cauliflower Puree?

Because it already features a rich vegetable puree and savory protein, the meal needs very little accompaniment. A crisp green salad cuts through the richness, and crusty bread is excellent for mopping up any extra butter on the plate.

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