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Crispy Skillet Fish with Spicy Salsa and Charred Eggplant

A short resting time draws out the tomatoes' natural juices to build a bright sauce for this quick Fish with Spicy Salsa over charred eggplant.

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A plate of pan-fried fish with fresh tomato salsa over charred eggplant.
Photograph by the CookingMyRecipes kitchen
Total
15 min
Prep
5 min
Cook
10 min
Serves
2
Level
Easy

Prepare this quick Fish with Spicy Salsa by layering pan-seared perch over charred eggplant. Setting the diced tomatoes aside for 20 minutes draws out their natural juices to create a fresh sauce. Bring the meal to the table alongside toasted sourdough bread to soak up all the tomato liquid.

The Spicy Salsa

You build the sauce while the tomatoes rest. Cut the ripe tomatoes in half first. Scoop out the seeds and the watery flesh with a spoon. Dice the firm outer flesh and put it in a bowl. Add the finely chopped fresh chili, olive oil, salt, and black pepper. Red pepper flakes work just as well if you do not have a fresh chili.

Stir the ingredients together and let the mixture sit for 20 minutes. The salt pulls the liquid from the tomatoes while they sit. The pieces soften up, and their juices seep out to form the liquid base for your sauce.

The Fish and eggplant

Thin fish fillets work best for this quick pan-frying method. Perch is a great choice. You can use any fish fillet suitable for quick stovetop searing. Cut the eggplant into slices that are 1/2-inch (1 cm) thick. The eggplant acts as a soft base for the meal. The thick slices take on heat quickly and turn tender in just a few minutes.

Sprinkle the fish fillets and the eggplant slices with salt and black pepper. Dust the seasoned fish lightly with the plain flour.

Give the fillets a gentle tap to shake off any excess flour before cooking. The tap leaves just enough flour behind to form a thin crust in the hot oil.

The skillet cooking

You cook the vegetables and the fish in the same skillet. Place the skillet over high heat and warm half a tablespoon of the oil. Lay the eggplant in the hot pan. Cook the first side for about 2 minutes. You will see dark charred spots form when the slices feel tender.

Flip them and cook the second side for a minute and a half. The eggplant should look nicely blistered and feel fully soft. Take the pan off the heat and remove the eggplant.

Return the skillet to the heat and warm the remaining half tablespoon of oil. Add the fish fillets to the pan. Cook them until they develop a pale, crisp crust on both their top and bottom.

Press down on them gently with a spatula while the fillets cook. The pressure keeps the meat flat against the hot metal. This promotes even browning across the whole piece of fish.

Plate assembly

Tear the fresh basil leaves by hand. Toss the basil into the salsa. Build each portion directly on the dinner plates. Assemble the dish by layering the eggplant slices, the cooked fish, and finally the salsa with its resting juices.

Lay three slices of eggplant on each plate. Place a cooked fish fillet over each stack. Spoon the tomato salsa right over the fish. Make sure you pour all the juices from the bowl over the food.

Bring the plates to the table right away. Serve the hot food with slices of toasted sourdough bread. The dry toast gives you a perfect tool to mop up every drop of the tomato juices and olive oil.

The Recipe serves 2 · 15 min

Crispy Skillet Fish with Spicy Salsa and Charred Eggplant

Serves 2

Spicy Salsa

  • 2 ripe tomatoes, deseeded and diced
  • 0.5 tsp fresh chili, finely chopped, or 1/4 tsp red pepper flakes
  • 0.25 cup packed basil leaves
  • 2 tsp extra virgin olive oil
  • 0.25 tsp salt
  • Black pepper

Fish

  • 2 fish fillets, 5 oz (150 g) each, such as perch
  • 6 slice eggplant, 1/2-inch (1 cm) thick
  • 1 tbsp plain flour
  • 1 tbsp oil
  • Salt and pepper

To Serve

  • 4 slice sourdough bread, toasted

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Method

1
Place the diced tomatoes, chopped chili, olive oil, salt, and black pepper in a bowl. Stir the ingredients together. Let the mixture sit for 20 minutes. The tomatoes will sweat during this time. The pieces soften up, and their juices seep out to form the liquid base for your sauce. Timer 20 min
2
Sprinkle the eggplant slices and the fish fillets with salt and pepper. Dust the seasoned fish lightly with the plain flour, then give the fillets a gentle tap to shake off any excess flour before cooking.
3
Place a skillet over high heat and warm 1/2 tbsp of the oil. Lay the eggplant in the hot pan. Cook the first side for about 2 minutes until the slices develop dark charred spots and feel tender. Flip them and cook the second side for 1 1/2 minutes until nicely blistered and fully soft. Take the pan off the heat and remove the eggplant. Timer 2 min
4
Return the skillet to the heat and warm the remaining 1/2 tbsp of oil. Add the fish fillets to the pan. Cook them until they develop a pale, crisp crust on both their top and bottom. While the fillets cook, press down on them gently with a spatula to help the fish brown evenly.
5
Tear the fresh basil leaves by hand. Toss the basil into the salsa. Lay three slices of eggplant on each plate. Place a cooked fish fillet over each stack. Spoon the tomato salsa and all the juices from the bowl over the fish. Serve the meal with the toasted sourdough bread.
Nutritionper serving
422
Calories
34.6g
Protein
42.6g
Carbs
13.3g
Fat
Nutrition Facts
Amount per serving
Calories 422Calories from fat 120
% Daily Value*
Fat 13.3g17%
Saturated fat 1.2g6%
Cholesterol 60mg20%
Sodium 428mg19%
Carbohydrates 42.6g15%
Fiber 6.7g24%
Sugar 10.7g21%
Protein 34.6g69%
* Percent Daily Values are based on a 2000-calorie diet (FDA daily values) and are computed automatically.
Nutrition is estimated and provided for convenience. Source: Edamam.
Cook's notes

Substitutions

Thin fillets work best for this quick pan-frying method, but you can confidently use any fish suitable for a quick stovetop sear.

Serving

Serve the layered meal with plenty of toasted sourdough bread to soak up every drop of those delicious tomato juices.

Techniques

Cut your tomatoes in half and use a spoon to scoop out the seeds and watery flesh before dicing them for the Spicy Salsa.

Letting the salted tomato mixture rest for twenty minutes is essential for softening the pieces and drawing out their rich juices.

Make sure to pat your raw fish completely dry with a paper towel before flouring it to guarantee a beautifully crisp crust.

Always let your skillet fully preheat before adding the oil and fish so the fillets sear nicely instead of sticking to the pan.

Gently pressing down on the fish with a spatula as it cooks helps the fillets achieve an even, lovely browning.

Frequently asked
What other kinds of fish can I use instead of perch?

You can confidently use any thin fish fillet that is suitable for a quick stovetop sear. Thin cuts are ideal because they cook through rapidly and develop a beautifully crisp crust in the skillet.

Why is my spicy salsa turning out too watery?

It is important to cut the tomatoes in half and use a spoon to scoop out the seeds and watery flesh before dicing them. Taking a moment to remove that center portion ensures your finished sauce has a rich consistency rather than a diluted flavor.

Why did the crust on my fish turn out soggy instead of crispy?

Extra moisture is usually the culprit when you miss out on a crisp crust. Always pat your raw fillets completely dry with a paper towel before you dust them with flour, and make sure your skillet is fully preheated before adding the oil.

Can I serve this fish and eggplant over rice or pasta?

While toasted sourdough bread is highly recommended for mopping up the delicious olive oil and tomato juices, you can certainly adapt the meal. A light pasta or fluffy grain would also work beautifully to catch and absorb that flavorful liquid.

Can I make this crispy skillet fish ahead of time or store leftovers?

This dish is best enjoyed fresh right out of the skillet so the pan-fried fish stays nicely crisped. If you do have leftovers, keep the components in separate airtight containers in the refrigerator for up to two days, and gently reheat the fish in a warm pan.

Why do I need to press down on the fish fillets while they cook?

Pressing the fish gently with a spatula keeps the meat flat against the hot metal of your skillet. This simple technique promotes beautifully even browning across the whole piece of fish.

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